Hey Guys! I loved all of the suggestions of things you'd like to see on the blog! I got a few requests for a Core Workout and I was excited that it was core...

 I Did 1 Full round of this workout with instructions because I feel like it has some combos that may seem a little complicated at first! This workout is fo...

Now that summer has ended and taken away all of it's delicious seasonal fruits (when I say fruits, I mean just Watermelon because it's my life in the summer...

This was such a fun workout for me because I was really in the mood for a challenge and it definitely gave it to me!  I got the crazy lunge jump and wall pl...

Not only is this sliding workout a super fun way to exercise, it is also low impact! Jumping around is one of my favorite things, but I know that It doesn't...

I've gotten a lot of people asking if I can do longer versions of my workouts that they can do along with me and I really just wanted to stay in my comfort...

All you need for this workout is a timer! It is an interval workout that is a mix of cardio and strength to burn calories, train your heart to recover and s...

 You guys, these were so delicious and healthy I had to share them! If you know me then you also know that tacos have a special place in my heart and Tostad...

 Do this one anywhere for a good cardio workout and booty lift!

*Do each exercise for 6-8 rounds of 30 sec work and 10 sec rest. Rest 1 min between exercises...