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    Thank You For Not Dying!

    March 16, 2018

    Easy Protein Pancakes Made 4 Different Ways

    January 24, 2018

    Delicious Banana Protein Muffins

    January 5, 2018

    New Bodyweight Interval Workout and Fun Christmas Workout Playlist ideas!

    December 12, 2017

    Healthier Egg Nog French Toast

    December 6, 2017

    To 50 and Back! Bodyweight Workout with No Equipment Needed

    December 3, 2017

    Slip N' Slide Bodyweight Workout With No equipment besides your Socks!

    November 28, 2017

    500 Rep Bodyweight Workout You Can Do Anywhere!

    November 13, 2017

    Lightened up Coconut Curry Chicken Noodle Soup

    November 2, 2017

    Using Bands for Resistance and Assistance!

    October 30, 2017

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    bodyweight workouts

    Quick Core Workout For Beginners to Advanced!

    October 20, 2017

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    Fitness Underground

    Hey Guys! I loved all of the suggestions of things you'd like to see on the blog! I got a few requests for a Core Workout and I was excited that it was core...

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    Lean Legs Workout With Kettlebell or Dumbells!

    October 13, 2017

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    Fitness Underground

     I Did 1 Full round of this workout with instructions because I feel like it has some combos that may seem a little complicated at first! This workout is fo...

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    desserts
    snacks

    Quick and Healthy Apple Recipes!

    October 11, 2017

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    Fitness Underground

    Now that summer has ended and taken away all of it's delicious seasonal fruits (when I say fruits, I mean just Watermelon because it's my life in the summer...

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    bodyweight workouts

    Challenging Bodyweight Workout With Modifications!

    October 9, 2017

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    Fitness Underground

    This was such a fun workout for me because I was really in the mood for a challenge and it definitely gave it to me!  I got the crazy lunge jump and wall pl...

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    bodyweight workouts

    Sliding Circuit With Optional Mini Bands

    October 5, 2017

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    Fitness Underground

    Not only is this sliding workout a super fun way to exercise, it is also low impact! Jumping around is one of my favorite things, but I know that It doesn't...

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    bodyweight workouts

    Bodyweight Workout with a Chair!

    October 3, 2017

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    Fitness Underground

    I've gotten a lot of people asking if I can do longer versions of my workouts that they can do along with me and I really just wanted to stay in my comfort...

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    bodyweight workouts
    interval workout
    full body workout

    Tabata Time Bodyweight Workout!

    October 2, 2017

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    Fitness Underground

    All you need for this workout is a timer! It is an interval workout that is a mix of cardio and strength to burn calories, train your heart to recover and s...

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    food
    dinner

    Healthy Tex Mex Tostadas

    July 29, 2015

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    Fitness Underground

     You guys, these were so delicious and healthy I had to share them! If you know me then you also know that tacos have a special place in my heart and Tostad...

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    bodyweight workouts
    interval workout
    full body workout

    Booty Burn Bodyweight Workout!

    July 29, 2015

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    Fitness Underground

     Do this one anywhere for a good cardio workout and booty lift!

    *Do each exercise for 6-8 rounds of 30 sec work and 10 sec rest. Rest 1 min between exercises...

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