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December 12, 2017

 This is the workout I used for my class at Fabletics last week! It's a Tabata Interval Workout with a little sliding and a little jumping. The Tabata style...

December 3, 2017

This workout was really challenging for me because I timed myself and that always pushes me to work a lot harder! My time was 30:42. I did pistol squats on...

November 28, 2017

Here is a Sliding Workout that is low impact, but gives a high burn for your muscles and calories! If you have hard floors then all you need are socks and a...

October 20, 2017

Hey Guys! I loved all of the suggestions of things you'd like to see on the blog! I got a few requests for a Core Workout and I was excited that it was core...

October 17, 2017

Here is a Quick Workout for you to do when you are short on time, but really want to get your heart pumping! I did it last week and I was so out of breathe!...

October 9, 2017

This was such a fun workout for me because I was really in the mood for a challenge and it definitely gave it to me!  I got the crazy lunge jump and wall pl...

October 5, 2017

Not only is this sliding workout a super fun way to exercise, it is also low impact! Jumping around is one of my favorite things, but I know that It doesn't...

October 3, 2017

I've gotten a lot of people asking if I can do longer versions of my workouts that they can do along with me and I really just wanted to stay in my comfort...

October 2, 2017

All you need for this workout is a timer! It is an interval workout that is a mix of cardio and strength to burn calories, train your heart to recover and s...

July 29, 2015

 Do this one anywhere for a good cardio workout and booty lift!

*Do each exercise for 6-8 rounds of 30 sec work and 10 sec rest. Rest 1 min between exercises...

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