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October 30, 2017

 I have always loved Resistance Bands, but lately it's been at a whole new level!  The infinity style of the ones I've been using make them very versatile f...

October 26, 2017

My husband and I are pretty devoted Walking Dead Fans. We've watched from the beginning and as the show continues to get more gruesome and crazier with ever...

October 17, 2017

Here is a Quick Workout for you to do when you are short on time, but really want to get your heart pumping! I did it last week and I was so out of breathe!...

October 2, 2017

All you need for this workout is a timer! It is an interval workout that is a mix of cardio and strength to burn calories, train your heart to recover and s...

July 29, 2015

 Do this one anywhere for a good cardio workout and booty lift!

*Do each exercise for 6-8 rounds of 30 sec work and 10 sec rest. Rest 1 min between exercises...

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