Thank You For Not Dying!
March 16, 2018
Easy Protein Pancakes Made 4 Different Ways
January 24, 2018
Delicious Banana Protein Muffins
January 5, 2018
New Bodyweight Interval Workout and Fun Christmas Workout Playlist ideas!
December 12, 2017
Healthier Egg Nog French Toast
December 6, 2017
To 50 and Back! Bodyweight Workout with No Equipment Needed
December 3, 2017
Slip N' Slide Bodyweight Workout With No equipment besides your Socks!
November 28, 2017
500 Rep Bodyweight Workout You Can Do Anywhere!
November 13, 2017
Lightened up Coconut Curry Chicken Noodle Soup
November 2, 2017
Using Bands for Resistance and Assistance!
October 30, 2017
I have always loved Resistance Bands, but lately it's been at a whole new level! The infinity style of the ones I've been using make them very versatile f...
October 26, 2017
My husband and I are pretty devoted Walking Dead Fans. We've watched from the beginning and as the show continues to get more gruesome and crazier with ever...
October 17, 2017
Here is a Quick Workout for you to do when you are short on time, but really want to get your heart pumping! I did it last week and I was so out of breathe!...
October 2, 2017
All you need for this workout is a timer! It is an interval workout that is a mix of cardio and strength to burn calories, train your heart to recover and s...
July 29, 2015
Do this one anywhere for a good cardio workout and booty lift!
*Do each exercise for 6-8 rounds of 30 sec work and 10 sec rest. Rest 1 min between exercises...
bodyweight workouts (10)
interval workout (2)
full body workout (5)
smoothies and shakes (0)
fitness tips (0)