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October 2, 2017

All you need for this workout is a timer! It is an interval workout that is a mix of cardio and strength to burn calories, train your heart to recover and s...

July 29, 2015

 Do this one anywhere for a good cardio workout and booty lift!

*Do each exercise for 6-8 rounds of 30 sec work and 10 sec rest. Rest 1 min between exercises...

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