October 2, 2017
All you need for this workout is a timer! It is an interval workout that is a mix of cardio and strength to burn calories, train your heart to recover and strengthen all your muscles!
*Do 30 sec work and 10 sec Rest for 6 rounds of each exercise. Rest 1 min and move on to the next exercise! Take it at your own pace and rest if needed!
•dive bomber to opp toe touch
•3 forward/back lunge push offs to 1 straight up lunge jump
•burpee with 1 jump forward and 2 jumps back
•plank to knee hover jump with 1 leg donkey kick
•side V ups ( alternate every 30 sec)
•squat down-straighten legs- back to squat then knee to elbow Bonus- 3 straight leg fire hydrant circles to rainbow kick and tap .