I have always loved Resistance Bands, but lately it's been at a whole new level! The infinity style of the ones I've been using make them very versatile for all types of movement from assisting me with exercises that I can't do on my own yet, to resistance exercises that work the muscles in all different directions! This first video is a total body Resistance Workout! In the one below, I am mostly using it to assist me in movements that I struggle with! If you don't have resistance bands, then you should definitely invest in some! They can give you such a great workout, they don't take up very much space, and they are pretty inexpensive compared to other fitness equipment.
Here is the First workouts breakdown:
•15 band clean and press in squat
•15 each side- glute donkey kicks
•10 band resisted squat jumps
•10 each way- lateral squats with band in square
•15 bent over band rows
P.S. I had to leave the part in with my cute little video bomber because it makes me so happy that he wants to exercise like his Mamma!