Thank You For Not Dying!
March 16, 2018
Easy Protein Pancakes Made 4 Different Ways
January 24, 2018
Delicious Banana Protein Muffins
January 5, 2018
New Bodyweight Interval Workout and Fun Christmas Workout Playlist ideas!
December 12, 2017
Healthier Egg Nog French Toast
December 6, 2017
To 50 and Back! Bodyweight Workout with No Equipment Needed
December 3, 2017
Slip N' Slide Bodyweight Workout With No equipment besides your Socks!
November 28, 2017
500 Rep Bodyweight Workout You Can Do Anywhere!
November 13, 2017
Lightened up Coconut Curry Chicken Noodle Soup
November 2, 2017
Using Bands for Resistance and Assistance!
October 30, 2017
The Slide show video Max made for me a few years ago......
Today I want to share a special story about My husband Max!
It was the evening of March 16,...
These Pancakes are tasty, super simple and packed with protein! I found the recipe for them about 12 years ago in Self Magazine. It was supposedly Jessica B...
I am so excited about these muffins guys! I finally found a high protein and healthy banana bread recipe that still tastes great! I love, love, love banana...
This is the workout I used for my class at Fabletics last week! It's a Tabata Interval Workout with a little sliding and a little jumping. The Tabata style...
First, let me just say that I tried so hard to make my picture look as good as this tasted, but it just wasn't working out for me. This was like dessert ins...
This workout was really challenging for me because I timed myself and that always pushes me to work a lot harder! My time was 30:42. I did pistol squats on...
Here is a Sliding Workout that is low impact, but gives a high burn for your muscles and calories! If you have hard floors then all you need are socks and a...
I was on vacation last week, which is why I didn't post any workouts on here! I will talk more about it in my next post, but one thing I learned was that ev...
I just wanted to share this delicious Soup Recipe from Chew Out Loud. It Is still pretty light as the original recipe, but I changed just a few things to b...
I have always loved Resistance Bands, but lately it's been at a whole new level! The infinity style of the ones I've been using make them very versatile f...
bodyweight workouts (10)
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