Using Bands for Resistance and Assistance!
I have always loved Resistance Bands, but lately it's been at a whole new level! The infinity style of the ones I've been using make...
How To Survive a Zombie Apocalypse Workout
My husband and I are pretty devoted Walking Dead Fans. We've watched from the beginning and as the show continues to get more gruesome...
Quick Hiit Workout with Plyometrics!
Here is a Quick Workout for you to do when you are short on time, but really want to get your heart pumping! I did it last week and I was...
Tabata Time Bodyweight Workout!
All you need for this workout is a timer! It is an interval workout that is a mix of cardio and strength to burn calories, train your...
Booty Burn Bodyweight Workout!
Do this one anywhere for a good cardio workout and booty lift! *Do each exercise for 6-8 rounds of 30 sec work and 10 sec rest. Rest 1...