

Using Bands for Resistance and Assistance!
I have always loved Resistance Bands, but lately it's been at a whole new level! The infinity style of the ones I've been using make...


How To Survive a Zombie Apocalypse Workout
My husband and I are pretty devoted Walking Dead Fans. We've watched from the beginning and as the show continues to get more gruesome...


Simple and Light Hot Chocolate! 3 Ways!
I love, love, love Hot Chocolate! White Hot chocolate, Mint Hot Chocolate, Hazelnut, Almond....I'll take it all! That is why I felt the...


Quick Core Workout For Beginners to Advanced!
Hey Guys! I loved all of the suggestions of things you'd like to see on the blog! I got a few requests for a Core Workout and I was...


Quick Hiit Workout with Plyometrics!
Here is a Quick Workout for you to do when you are short on time, but really want to get your heart pumping! I did it last week and I was...


Lean Legs Workout With Kettlebell or Dumbells!
I Did 1 Full round of this workout with instructions because I feel like it has some combos that may seem a little complicated at first!...


Quick and Healthy Apple Recipes!
Now that summer has ended and taken away all of it's delicious seasonal fruits (when I say fruits, I mean just Watermelon because it's my...


Challenging Bodyweight Workout With Modifications!
This was such a fun workout for me because I was really in the mood for a challenge and it definitely gave it to me! I got the crazy...


Sliding Circuit With Optional Mini Bands
Not only is this sliding workout a super fun way to exercise, it is also low impact! Jumping around is one of my favorite things, but I...


Bodyweight Workout with a Chair!
I've gotten a lot of people asking if I can do longer versions of my workouts that they can do along with me and I really just wanted to...