Thank You For Not Dying!
March 16, 2018
Easy Protein Pancakes Made 4 Different Ways
January 24, 2018
Delicious Banana Protein Muffins
January 5, 2018
New Bodyweight Interval Workout and Fun Christmas Workout Playlist ideas!
December 12, 2017
Healthier Egg Nog French Toast
December 6, 2017
To 50 and Back! Bodyweight Workout with No Equipment Needed
December 3, 2017
Slip N' Slide Bodyweight Workout With No equipment besides your Socks!
November 28, 2017
500 Rep Bodyweight Workout You Can Do Anywhere!
November 13, 2017
Lightened up Coconut Curry Chicken Noodle Soup
November 2, 2017
Using Bands for Resistance and Assistance!
October 30, 2017
July 29, 2015
You guys, these were so delicious and healthy I had to share them! If you know me then you also know that tacos have a special place in my heart and Tostad...
Do this one anywhere for a good cardio workout and booty lift!
*Do each exercise for 6-8 rounds of 30 sec work and 10 sec rest. Rest 1 min between exercises...
bodyweight workouts (10)
interval workout (2)
full body workout (5)
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