Using Bands for Resistance and Assistance!
I have always loved Resistance Bands, but lately it's been at a whole new level! The infinity style of the ones I've been using make...
Quick Hiit Workout with Plyometrics!
Here is a Quick Workout for you to do when you are short on time, but really want to get your heart pumping! I did it last week and I was...
Challenging Bodyweight Workout With Modifications!
This was such a fun workout for me because I was really in the mood for a challenge and it definitely gave it to me! I got the crazy...
